16 Essential Leg Day Workouts for Strength and Size

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Your legs are the engine for everything you do: sprinting, jumping, squatting, and moving heavy weight. Training them the right way not only adds muscle mass but also boosts athletic performance, stabilizes joints, and even helps your upper body lifts.

This guide lays out the 16 best leg day workouts to hit all angles of strength and size. You will find a mix of compound lifts for maximum power, single leg work to fix imbalances, and isolation moves to target weak spots. Each exercise can be adjusted to match your goals, whether you are chasing a bigger squat, more explosive speed, or a balanced physique.

Leg day is not about punishment. It is about building the foundation that makes every lift and movement stronger. Train smart, push hard, and watch your numbers climb.

Need more? Check out our Powerlifting Courses for specific programs.

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Related Reading

• The Best Dumbbell Leg Workouts for Strength

• Push Day Workouts (Full Guide)

• The 3-Day Strength Program for Powerlifters

• Lower Chest Workout: Complete Guide

• Max Isolation With Concentration Curls

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