The Powerlifting Technique Newsletter

The Powerlifting Technique Newsletter

The Powerlifting Technique newsletter offers expert insights, tips, and the latest trends to help powerlifters enhance their technique, strength, and competition performance.

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ExercisesExercises
Build Grip. Boost Biceps. Hammer Curls for Real Strength Gains 💪

Build Grip. Boost Biceps. Hammer Curls for Real Strength Gains 💪

Discover how hammer curls can improve your grip, boost biceps, and support your big lifts.

DeadliftDeadlift
How to Build a Vise-Like Core and Crushing Grip Strength

How to Build a Vise-Like Core and Crushing Grip Strength

The unique elbow-crook position forces the core and grip tension your program is missing.

ExercisesExercises
Can't Grow Your Arms? You're Probably Neglecting This Muscle.

Can't Grow Your Arms? You're Probably Neglecting This Muscle.

It's not your biceps. Learn how to train the brachialis to add serious thickness.

ExercisesExercises
Ditch the Machine: The Superior Way to Train Your Rear Delts

Ditch the Machine: The Superior Way to Train Your Rear Delts

Free weights build the stability and real-world strength machines can't. Here's how.

Bench PressBench Press
The 8-Week Bench Blueprint: Add Pounds, Not Pain

The 8-Week Bench Blueprint: Add Pounds, Not Pain

A structured 8-week plan to increase your bench while building resilient shoulders.

SquatSquat
The Accessory Lift You're Ignoring That Will Change Your Squat Forever

The Accessory Lift You're Ignoring That Will Change Your Squat Forever

Unlock the unilateral strength and stability your barbell-only routine is missing.

ExercisesExercises
Is This "Bodybuilding" Curl a Secret to a Bigger Deadlift?

Is This "Bodybuilding" Curl a Secret to a Bigger Deadlift?

It's not about the pump. It’s about the poundage. Before you dismiss it, see the direct link between this one move and a stronger pull off the floor.

Bench PressBench Press
Benefits of Training With Close Grip Press

Benefits of Training With Close Grip Press

A grip change can unlock more triceps strength, better control, and a smoother lockout on your bench.

ExercisesExercises
The Complete Back and Biceps Workout for Powerlifters

The Complete Back and Biceps Workout for Powerlifters

If you're serious about getting stronger, don't skip your back and biceps...

DeadliftDeadlift
Deadlift Not Feeling Right? Check Your Hips

Deadlift Not Feeling Right? Check Your Hips

A subtle hip shift during deadlifts can throw off your form and progress. Here’s how to spot it and fix it.

SquatSquat
Do Hip Thrusts Really Help Your Squat?

Do Hip Thrusts Really Help Your Squat?

Hip thrusts are popular for glute growth, but do they actually help your squat? Here's what lifters. . .

QuestionsQuestions
How to Build a Rehab Plan That Actually Works

How to Build a Rehab Plan That Actually Works

You don’t need to stop training when something hurts. Y need a smarter plan built around recovery and adaptation. . .

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