The Powerlifting Technique Newsletter

The Powerlifting Technique Newsletter

The Powerlifting Technique newsletter offers expert insights, tips, and the latest trends to help powerlifters enhance their technique, strength, and competition performance.

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Bench PressBench Press
Benefits of Training With Close Grip Press

Benefits of Training With Close Grip Press

A grip change can unlock more triceps strength, better control, and a smoother lockout on your bench.

ExercisesExercises
The Complete Back and Biceps Workout for Powerlifters

The Complete Back and Biceps Workout for Powerlifters

If you're serious about getting stronger, don't skip your back and biceps...

DeadliftDeadlift
Deadlift Not Feeling Right? Check Your Hips

Deadlift Not Feeling Right? Check Your Hips

A subtle hip shift during deadlifts can throw off your form and progress. Here’s how to spot it and fix it.

SquatSquat
Do Hip Thrusts Really Help Your Squat?

Do Hip Thrusts Really Help Your Squat?

Hip thrusts are popular for glute growth, but do they actually help your squat? Here's what lifters. . .

QuestionsQuestions
How to Build a Rehab Plan That Actually Works

How to Build a Rehab Plan That Actually Works

You don’t need to stop training when something hurts. Y need a smarter plan built around recovery and adaptation. . .

SquatSquat
Why Bodyweight Squats Are Underrated

Why Bodyweight Squats Are Underrated

Air squats are a smart tool for reinforcing technique, mobility, and recovery in serious lifters.

ExercisesExercises
Better Alternatives to Russian Twists for Real Core Strength

Better Alternatives to Russian Twists for Real Core Strength

Russian twists are popular, but if you’re chasing real stability and strength, there are better ways to train your core.

ExercisesExercises
Train Your Abs for Powerlifting, Not Aesthetics

Train Your Abs for Powerlifting, Not Aesthetics

Your abs aren’t just for looks. They’re critical for bracing under the bar. Here's how to train them right.

QuestionsQuestions
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Why Strong Abductors Matter More Than You Think

Why Strong Abductors Matter More Than You Think

Neglect your abductors and you could be leaving strength, stability, and injury prevention on the table.

Bench PressBench Press
Build a Stronger Bench With Smarter Programming

Build a Stronger Bench With Smarter Programming

Get the comprehensive bench press program to enhance upper body strength and break through plateaus.

ExercisesExercises
The Right Way to Train Chest, Shoulders, and Triceps

The Right Way to Train Chest, Shoulders, and Triceps

A smart push day workout hits the right muscles with the right movements. This guide shows you how to structure it for real strength and size.

ExercisesExercises
The 3-Day Program That Builds Real Strength

The 3-Day Program That Builds Real Strength

You don’t need six gym sessions a week to get stronger. This 3-day program hits the essentials without burning you out.

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