The Powerlifting Technique Newsletter

The Powerlifting Technique Newsletter

The Powerlifting Technique newsletter offers expert insights, tips, and the latest trends to help powerlifters enhance their technique, strength, and competition performance.

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Archive

ExercisesExercises
Boost Your Back Strength with a Hated Machine?

Boost Your Back Strength with a Hated Machine?

Exercises for a bigger back, Great Lakes news, and how to avoid common mistakes.

Joseph Lucero
Joseph Lucero
DeadliftDeadlift
+1+1
Three Exercises to Increase Your Deadlift

Three Exercises to Increase Your Deadlift

Deficit deadlifts, block pulls, and farmer walks can revolutionize your technique.

Joseph Lucero
Joseph Lucero
ExercisesExercises
Elevate Your Back Day with an Under-Appreciated Smith Machine

Elevate Your Back Day with an Under-Appreciated Smith Machine

Learn Smith machine exercises for back strength and tempo variations for size.

Joseph Lucero
Joseph Lucero
ExercisesExercises
Master the Smith Machine Single Arm Row & Unlock Your Back's Potential

Master the Smith Machine Single Arm Row & Unlock Your Back's Potential

Perfect this upper back exercise and watch a 500-lb bench press for 15 reps

Joseph Lucero
Joseph Lucero
ExercisesExercises
+1+1
Deficit Deadlifts & Conquering Elbow Pain

Deficit Deadlifts & Conquering Elbow Pain

Explore an unvalued deadlift variation and celebrate a high schooler's incredible 900-pound squat achievement.

SquatSquat
+1+1
Master Your Squat: From Beginner to Advanced

Master Your Squat: From Beginner to Advanced

Dive into our Ultimate Squat Progression guide and discover top squatting tips, including overcoming bottom-of-the-squat struggles.

Bench PressBench Press
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How Many People Can Bench 225?

How Many People Can Bench 225?

Bench pressing 225 pounds or “2 plates” is a huge milestone.

DeadliftDeadlift
+2+2
Tips & Tricks for Building Your Squat and Deadlift

Tips & Tricks for Building Your Squat and Deadlift

We'll also cover the essentials of high-rep overhead pressing

DeadliftDeadlift
+1+1
Boost Your Deadlift Strength with Bands & 3 Top Tips!

Boost Your Deadlift Strength with Bands & 3 Top Tips!

Learn how to do banded deadlifts for a stronger lockout and watch Russell Orhii’s heavy deadlift before Nationals for inspiration.

SquatSquat
+1+1
🏋️‍♂️ 22 Exercises to Improve Squat Depth

🏋️‍♂️ 22 Exercises to Improve Squat Depth

In this newsletter, we’ll cover exercises that really make a difference when it comes to improving your squat depth.

DeadliftDeadlift
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10 Techniques to Improve Your Deadlift Lockout

10 Techniques to Improve Your Deadlift Lockout

Is a weak lockout affecting your deadlift?

ExercisesExercises
💪 Master Bicep Gains Without Weights

💪 Master Bicep Gains Without Weights

Pump those biceps at home and witness a 915-pound deadlift triumph in this newsletter