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Mar 26, 2026
The 2026 IPF World Classic Open Championships are no longer in Dubai.
Mar 23, 2026
John Haack walked up to the bench press station inside The Cage at the 2026 Arnold Sports Festival and pressed 574 ...
Deadlift
+3
Apr 23, 2026
There's a version of training that tries to outrun recovery. And there's a version that respects it.
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Mar 16, 2026
Two bags was enough. The final score...
Exercises
Mar 9, 2026
We don’t need to get too into anatomy here, but if you want to stimulate your entire bicep and add massive thickness to your arms, you’ll need to include these exercises that target the short head of the biceps.
Oct 30, 2025
Many lifters lose competition deadlifts not because of strength, but because they miss key rule details that lead to red lights.
Sep 15, 2025
Leg day is brutal, but with the right 16 workouts you can build serious strength, size, and power.
Aug 18, 2025
Unlock the exercises that target the lateral head for stronger, fuller triceps.
+1
Jul 29, 2025
Build a back that supports real strength under heavy weight during trap day.
Jul 11, 2025
The unique elbow-crook position forces the core and grip tension your program is missing.
Jun 13, 2025
A subtle hip shift during deadlifts can throw off your form and progress. Here’s how to spot it and fix it.
Bench Press
Apr 15, 2025
Can overhead pressing help your bench press? Short answer: yes, but only if you do it right. Here’s how to use OHP to build real carryover.
Feb 4, 2025
Training for balance + T-bar row guide
Questions
Mar 5, 2026
A 90-year-old Japanese powerlifter set a new national record at the 2026 Japan Bench Press Championships.
Squat
Mar 2, 2026
One of the most common questions in powerlifting is simple: how low do you actually have to squat for it to count?
Feb 26, 2026
For a brief moment, powerlifting history appeared to change...
