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For a brief moment, powerlifting history appeared to change.
A man had reportedly squatted 600 kilograms, which equals 1,322 pounds. A 600kg squat is one of the final barriers in the sport, a milestone many believed would take years to reach.
But only days later, the lift was overturned. The record no longer stands.
Looking for a mobility workout? We recently talked about safe hip mobility exercises.
Cossack Squat Alternatives
The Cossack squat is a single-leg exercise used to build strength in the glute medius and quads. It also works well as a warm-up for squats, improving hip and ankle mobility, and helping your joints tolerate lateral positions with better control.
TRX-assisted Cossack squat
Lateral side lunge
Lateral box step-up
Bulgarian split squat
Single-legged leg press
Sumo deadlift
X-band walks
Side-lying dumbbell clamshell
Cable hip abduction
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