Fitness questions answered by professional coaches.
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Oct 6, 2025
Cable training keeps constant tension on your shoulders, making it one of the most effective ways to build size in the side, front, and rear delts.
Questions
Sep 22, 2025
Powerlifting is the ultimate test of strength, but there are key reasons it still has not made it to the Olympic stage.
Jun 6, 2025
You don’t need to stop training when something hurts. Y need a smarter plan built around recovery and adaptation. . .
May 23, 2025
Neglect your abductors and you could be leaving strength, stability, and injury prevention on the table.
Apr 29, 2025
The optimal protein intake for muscle growth, debunk common myths, and learn how to tailor your diet to your fitness goals.
