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Fitness questions answered by professional coaches.
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Mar 5, 2026
A 90-year-old Japanese powerlifter set a new national record at the 2026 Japan Bench Press Championships.
+1
Feb 26, 2026
For a brief moment, powerlifting history appeared to change...
Deadlift
Jan 26, 2026
Competitive powerlifting lives and dies on small details. A lift that looks good in the gym can turn into a red light on the platform if a rule is interpreted differently, or if a federation decides to tighten the standard.
Exercises
Oct 6, 2025
Cable training keeps constant tension on your shoulders, making it one of the most effective ways to build size in the side, front, and rear delts.
Sep 22, 2025
Powerlifting is the ultimate test of strength, but there are key reasons it still has not made it to the Olympic stage.
Jun 6, 2025
You don’t need to stop training when something hurts. Y need a smarter plan built around recovery and adaptation. . .
May 23, 2025
Neglect your abductors and you could be leaving strength, stability, and injury prevention on the table.
Apr 29, 2025
The optimal protein intake for muscle growth, debunk common myths, and learn how to tailor your diet to your fitness goals.
