How to Build a Rehab Plan That Actually Works

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Getting stronger means flirting with the edge. But when pain shows up, you don’t have to hit the brakes entirely. The key is knowing how to pivot.

Modify movements, adjust loading, and keep progressing while respecting what your body is telling you.

A real powerlifting rehab plan doesn’t just rest the injury. It finds ways to keep you moving, strengthen the tissue, and maintain overall fitness. That means training through a limited range of motion, changing tempos, or switching to similar exercises that don’t provoke pain. It’s not about doing nothing. It’s about doing the right things.

This approach isn’t passive. It’s proactive. And for powerlifters, that’s everything. Because your ability to lift long-term depends on how well you manage setbacks, not just how hard you push when things feel perfect.

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Weightlifting for Functional Fitness

WL4FF 2.0 is an Olympic Weightlifting Program for Functional Fitness Athletes.

10+2 weeks plan (3 sessions / week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs.

Designed by an Olympian and approved by TOP professional athletes.

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Let’s face it—most breakfast options just don’t cut it.

Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.

If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more.

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Coach-Recommended Powerlifting Programs

If you’re looking for a real powerlifting program, one made by a professional coach with a world-class background, check out the powerlifting technique app.

Learn powerlifting. Get stronger. The app has a 12-week peaking program, an eight-week deadlift grip program, a 13-week squat and deadlift program (especially for tall lifters), and more.

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