- The Powerlifting Technique Newsletter
- Posts
- How to Build a Rehab Plan That Actually Works
How to Build a Rehab Plan That Actually Works
You don’t need to stop training when something hurts. Y need a smarter plan built around recovery and adaptation. . .
Getting stronger means flirting with the edge. But when pain shows up, you don’t have to hit the brakes entirely. The key is knowing how to pivot.
Modify movements, adjust loading, and keep progressing while respecting what your body is telling you.
A real powerlifting rehab plan doesn’t just rest the injury. It finds ways to keep you moving, strengthen the tissue, and maintain overall fitness. That means training through a limited range of motion, changing tempos, or switching to similar exercises that don’t provoke pain. It’s not about doing nothing. It’s about doing the right things.
This approach isn’t passive. It’s proactive. And for powerlifters, that’s everything. Because your ability to lift long-term depends on how well you manage setbacks, not just how hard you push when things feel perfect.
Partner Message
10 Surprising Amazon Prime Features You’re Missing Out On
Amazon Prime isn’t just about free shipping and streaming – it’s loaded with perks you might not even know exist. From exclusive discounts to free photo storage, these 10 hidden features can take your Prime experience to the next level. Don’t miss out on the benefits that can help you save more, shop smarter, and enjoy even more from your membership. It only takes a few clicks to unlock these powerful perks. You’re already paying for it – now make sure you’re getting everything you deserve.
Weightlifting for Functional Fitness
WL4FF 2.0 is an Olympic Weightlifting Program for Functional Fitness Athletes.
10+2 weeks plan (3 sessions / week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs.
Designed by an Olympian and approved by TOP professional athletes.
You’re doing breakfast wrong
Let’s face it—most breakfast options just don’t cut it.
Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.
If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more.
Oh, and did we mention? It’s delicious.
Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75.
Coach-Recommended Powerlifting Programs
If you’re looking for a real powerlifting program, one made by a professional coach with a world-class background, check out the powerlifting technique app.
Learn powerlifting. Get stronger. The app has a 12-week peaking program, an eight-week deadlift grip program, a 13-week squat and deadlift program (especially for tall lifters), and more.
Rate this NewsletterOur coaches aim to provide the best information for powerlifters. Please let us know how we're doing! |