Competitive powerlifting lives and dies on small details. A lift that looks good in the gym can turn into a red light on the platform if a rule is interpreted differently, or if a federation decides to tighten the standard. That is why the International Powerlifting Federation’s (IPF) 2026 technical updates matter, especially for the deadlift.

The IPF has approved the implementation of the 2026 Technical Rule Book starting March 1, 2026. And if you plan to compete under IPF rules after that date, you need to be ready for three major shifts: a clearer visual definition of lockout, stricter rules on how you exit the platform, and new regulations on accessories.

The key deadlift change is the “Front Deltoid” standard.

In the updated failure card guidance for the deadlift, the IPF specifies a new reference point tied to shoulder position. The rule states that, at lockout, “the front bundle of the deltoid muscle should be placed behind the imaginary projection of the bar.”

Previously, the rule simply required “shoulders back.” This often led to arguments regarding how far back the shoulders needed to be. The new wording gives referees an explicit, visible checkpoint.

Looking for a program this month? We have a 14 programs here, including a six-day powerlifting split (12 week peaking program).

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