The Silent Rule Change That Could Disqualify Your Deadlift
Competitive powerlifting lives and dies on small details. A lift that looks good in the gym can turn into a red light on the platform if a rule is interpreted differently, or if a federation decides to tighten the standard.
Banded deadlifts add tension where your pull is weakest, forcing you to accelerate the bar and clean up a lazy lockout without changing your whole program.
Why Some Lifters Deadlift in Squat Shoes (And Why Most Shouldn’t)
Many lifters wonder if they can deadlift in squat shoes. Learn how heel height changes your setup, balance, and leverage, and find out which shoes actually help you pull more weight safely and efficiently.
If you train like a bodybuilder on leg day, you are missing the point. For powerlifting, your lower body is not just for looks. It is your engine for moving big weight.
Romanian deadlifts are simple, powerful, and often misused. This quick guide covers the benefits, limitations, and best cues to keep you safe and strong.
