Why Some Lifters Deadlift in Squat Shoes (And Why Most Shouldn’t)

Many lifters ask whether they can deadlift in squat shoes. If you already own a stable pair of lifting shoes for squats, it might seem practical to use them for deadlifts too. The problem is that squat shoes are built for a different movement pattern. Their raised heel can make the lift harder, change your setup, and reduce how much weight you can pull.

The short version? “You should usually not deadlift in squat shoes because they have an elevated heel. This raised heel is 0.75-1.5 inches, which makes the lift harder as you'll need to pull the barbell this extra distance. Also, a raised heel places greater loading demand on the knee extensors rather than your posterior chain.”

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Related Reading

• The 8 Best Squat Shoes for Powerlifting

• How To Increase Ankle Mobility For Squats: 13 Exercises

• How to Warm Up for Squats

• Which Muscles Are Worked During Deadlifts?

• Should You Use Sumo or Conventional Deadlift Stance?

• Why Powerlifters Use Converse Shoes