How to Build a Vise-Like Core and Crushing Grip Strength

The Zercher deadlift is a deadlift variation that uses a different grip than normal, targets the lifter’s upper back muscles, and requires a longer range of motion

Unlike the conventional deadlift, the Zercher deadlift does not allow the use of the hands to grip the barbell. Instead, the lifter must wedge the bar in the bend of their elbows. This way of holding onto the barbell is known as the “Zercher grip” (the same style of grip used for the Zercher squat).

Benefits:

• Increase upper back strength

• Improve leg and back hypertrophy

• Incorporates variety into your program

• Can be useful for combat sport athletes

But there are also some potential pitfalls. Read the full guide to see the in-depth breakdown of how to do it the right way.

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Rest Day? Workout Your Brain

Ever notice the overlap between lifters and coders? We have. So many gym-goers use Python to automate tasks at their day jobs. And if you’re not learning Python, you’re missing out. Here’s where to get started.

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