Deadlift Lockout Stalling? Here's How to Fix It

The deadlift lockout is a common sticking point for many lifters. If you're finding it challenging to complete the final phase of your lift, it's time to address this issue head-on.

A weak lockout often stems from technical flaws, muscular imbalances, or suboptimal programming. By focusing on specific areas, you can enhance your performance and prevent plateaus.​​

Key Strategies to Improve Your Deadlift Lockout:

• Optimize Your Starting Position: Ensure your shoulders are positioned correctly relative to the barbell to maintain balance and leverage throughout the lift.​

• Synchronize Hip and Knee Extension: Aim for simultaneous extension to generate maximum force during the lockout phase.​

• Strengthen Targeted Muscles: Focus on exercises that build the glutes and spinal erectors, which are crucial for a strong lockout.​

• Incorporate Specific Variations: Utilize rack pulls, block deadlifts, and banded deadlifts to train the top portion of the movement effectively.​

• Adjust Your Training Program: Tailor your routine to emphasize lockout strength, ensuring adequate volume and intensity for continued progress.​

By implementing these strategies, you'll be better equipped to overcome lockout challenges and achieve new personal records.

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The Importance of Bar Path in Deadlift Lockout

Maintaining a straight, vertical bar path is crucial for an efficient and powerful deadlift. Deviations can lead to energy leaks and hinder your ability to lock out the lift. Common mistakes include starting with the bar too far from the body or allowing it to drift forward during the ascent. To correct this, focus on keeping the bar close to your body throughout the lift and engaging your lats to stabilize the bar path. ​

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