Adding band resistance to a barbell deadlift can help you accelerate the barbell at the mid and top of the lift and help strengthen your lockout.
However, many lifters use the wrong stance and tension and miss out on maximizing their gains. That’s why I put together this banded deadlift guide and discussed how to avoid the common injuries and pitfalls.
Read the step-by-step guide to see how to do a banded deadlift with proper form, with set-up instructions included.
Partner Messages
Level up your workouts with creatine you can trust
Momentous Creapure Creatine is pure, effective, and backed by science. It delivers muscle support, faster recovery times, and real strength gains. Trusted by 200+ professional and collegiate teams, and developed with leading human performance experts, every batch meets NSF and Informed Sport certifications. No fillers. No shortcuts. Just creatine you can rely on—because your training deserves nothing less.