Articles and resources associated with squat.
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Squat
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Nov 10, 2025
Front squats drive quad strength, teach an upright torso, and build the upper back and bracing that make your deadlift start cleaner.
Nov 3, 2025
You can build serious leg strength without putting your lower back at risk—if you choose your exercises wisely and train with purpose.
Oct 23, 2025
Most lifters think of bicep curls as a vanity move, but done right, they build real strength that carries over to your main lifts.
Deadlift
+2
Oct 2, 2025
Heel touches may look simple, but they strengthen your obliques in ways that directly improve your squat and deadlift stability.
Exercises
+1
Aug 7, 2025
Hack squats look like a solid strength-builder, but are they actually useful for powerlifter or just another flashy machine with limited carryover?
Aug 4, 2025
Master this single-leg move to fix imbalances and add power to your barbell back squat.
Jun 27, 2025
Unlock the unilateral strength and stability your barbell-only routine is missing.
Jun 10, 2025
Hip thrusts are popular for glute growth, but do they actually help your squat? Here's what lifters. . .
Jun 3, 2025
Air squats are a smart tool for reinforcing technique, mobility, and recovery in serious lifters.
Questions
May 23, 2025
Neglect your abductors and you could be leaving strength, stability, and injury prevention on the table.
May 9, 2025
Pin squats improve squat control, reinforce depth, and help lifters blast through plateaus. Learn what makes them so effective and how to program them.
Mar 18, 2025
Proper form, muscle considerations, and a survey.
Jan 21, 2025
Plyometrics as a way to improve squat strength + new powerlifting resources.
Dec 31, 2024
The importance of technique, how deadlift can affect squat, and how to break through a powerlifting plateau.
Dec 17, 2024
Answering a common question + tips on deeper squats and using plyometrics for strength.
Dec 3, 2024
You've been working toward these goals all year. Are you satisfied with your progress?
Nov 26, 2024
A bunch of information about squat and deadlift. What more could a powerlifter ask for?
Sep 18, 2024
Plus a coach's insights on full-depth squats.
Aug 6, 2024
+ double bodyweight squat and news
May 30, 2024
Our powerlifting coaches answer specific reader questions about squats and warming up.
May 9, 2024
Readers discuss pain, strength limitations, and hindrances from previous injuries.
Mar 26, 2024
Dive into our Ultimate Squat Progression guide and discover top squatting tips, including overcoming bottom-of-the-squat struggles.
Mar 20, 2024
We'll also cover the essentials of high-rep overhead pressing
Mar 13, 2024
In this newsletter, we’ll cover exercises that really make a difference when it comes to improving your squat depth.
