Split Squats: The One-Leg Trick to Stronger Squats

Master this single-leg move to fix imbalances and add power to your barbell back squat.

August 04, 2025

Split squats are such an effective option for lifters who want to squat heavier, move better, and fix strength imbalances. Too many lifters rely only on bilateral movements and end up masking weaknesses that hold back their squat.

The split squat forces each leg to pull its own weight, building strength, balance, and stability from the ground up. Whether you are after stronger quads, more powerful glutes, or just better control at the bottom of your squat, how you set up your stance changes everything.

This guide breaks it down so you can adjust your technique based on your goals and get more out of your squat day.

Need more? Check out the powerlifting app for specific programs.

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powerliftingtechnique.com/dumbbell-squats

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powerliftingtechnique.com/bulgarian-split-squat

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powerliftingtechnique.com/smith-machine-split-squat

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powerliftingtechnique.com/atg-split-squat

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