Everyone wants bigger biceps, but did you know there are actually two heads to the biceps? A ‘short’ head and a ‘long’ head.
We don’t need to get too into anatomy here, but if you want to stimulate your entire bicep and add massive thickness to your arms, you’ll need to include these exercises that target the short head of the biceps.
Here are my top 12 exercises for the best short-head bicep workout:
Single Arm Dumbbell Concentration Curl
Dumbbell Spider Curls
Dumbbell Preacher Curl
Straight Bar Elevated Cable Curl
Hercules Curl
Cable Squatting Bicep Curl
Barbell Curls
Wide Grip EZ Bar Curls
EZ Bar Preacher Curls
Chin Ups
Supinated Lat Pulldowns
Inverted Rows
If you don’t activate your short head bicep properly, you won’t get the biceps you’re shooting for. Check out the full guide to see photos, videos, and walkthroughs for each of them.