Articles and resources associated with bench press.
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Exercises
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Nov 17, 2025
A focused dumbbell plan can add 25 to 50 pounds to your barbell bench by building pressing strength, triceps drive, and upper back stability.
Oct 16, 2025
Kettlebells may not be your first pick for chest day, but these three exercises add size, strength, and stability in ways barbells cannot.
Deadlift
Sep 25, 2025
Rear delts often lag behind other shoulder muscles, but the fix comes down to smarter exercise selection and programming.
Bench Press
Jul 1, 2025
A structured 8-week plan to increase your bench while building resilient shoulders.
Jun 20, 2025
A grip change can unlock more triceps strength, better control, and a smoother lockout on your bench.
May 20, 2025
Get the comprehensive bench press program to enhance upper body strength and break through plateaus.
May 2, 2025
Rowing workouts are low-impact, muscle-building powerhouses. Learn how to grow strength and size. Plus what machine to get without breaking the bank.
Apr 15, 2025
Can overhead pressing help your bench press? Short answer: yes, but only if you do it right. Here’s how to use OHP to build real carryover.
Apr 4, 2025
Cable pullovers aren’t just for show. This simple lat-focused movement can help you stay tighter on the bench and keep the bar closer in the deadlift... without beating up your joints.
Feb 11, 2025
Programming + Warm Up + Bench Cues
Aug 13, 2024
+ Olympic results and how to fix an uneven lift
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Jul 24, 2024
Prep, focus, and coach tips
Jul 2, 2024
+ news and resources for bench press
Jun 18, 2024
Plus news, reviews, and a question for next week.
May 16, 2024
Our powerlifting coaches answer specific reader questions about reps and shoulder pain.
Mar 21, 2024
Bench pressing 225 pounds or “2 plates” is a huge milestone.
