Hack squat machines are great for focusing on your quads and glutes without putting much pressure on your lower back. However, many gyms don’t have a hack squat machine, so you will need to supplement your workout to get similar quad and glute benefits.

Here are the 8 best hack squat alternatives:

Don’t miss the muscles worked, pros, and cons of each hack squat variation so you can pick the best option for your equipment and your body.

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