Russian twists might look flashy, but they are not the best choice if your goal is building a strong, stable core for powerlifting. In fact, for heavy lifters, they can sometimes do more harm than good.

The problem is that Russian twists create a lot of uncontrolled spinal rotation under load, the exact thing we are trying to avoid under a barbell. Instead of twisting for the sake of twisting, strong core work should focus on resisting movement. That is what protects your spine and improves your lifts.

Better options include exercises like the Pallof press, side planks, bird dogs, and cable anti-rotation holds. These movements challenge your core to stay rock-solid against external forces, building the kind of bracing strength that carries over directly to your squat, bench, and deadlift.

In powerlifting, your core is your foundation. Choose exercises that make you more stable, not more vulnerable. Train smart and build the kind of strength that holds up under real weight.

There’s a 12-week mobility program focused on Olympic weightlifting, designed by an Olympic Champion and approved by top professional athletes. It’s worth checking out if you want to build mobility!