Tips & Tricks for Building Your Squat and Deadlift

In this newsletter, we’ll discuss some tips and tricks for building your squat and deadlift. We'll cover the essentials of high-rep overhead pressing, where to try group strength classes in person, and talk about 3 exercises to help you JUMP into a stronger squatting performance.

High Rep Overhead Press: Should You Do It? Pros & Cons Explained

I know some strength and conditioning coaches who don’t like to program high-rep overhead pressing because it’s too fatiguing and takes away from other training outcomes. However, it may have its time and place depending on the person.

So what is high rep overhead pressing? High-rep overhead pressing performs 12 or more reps in the overhead press. This means using between 40 to 60% of your 1 rep max.

In this article, we will go through everything you need to know about what high rep overhead pressing is and the pros and cons to help you decide whether it’s right for you!

Want To Try Group Strength Classes For Free?

If you’re tired of going it alone and want to add variety to your training, Orangetheory Fitness invites you to try your first group workout for free*. 

Why consider Orangetheory?

• 50-minute strength classes are a recent offering and are dedicated to all things toward building strength.

• Heart rate-based workouts are tailored to build strength and improve heart health.

• Science-backed approach ensuring workouts are effective and results-driven.

• Real-time progress tracking with in-studio monitors and a dedicated app for 24/7 access to your fitness data.

This is your opportunity to kickstart the New Year with a workout that challenges you at every level, accommodates all fitness levels, and keeps you accountable. Don't miss out on this opportunity to experience the unique energy and community spirit of Orangetheory Fitness.

Embark On Your Powerlifting Journey with Confidence

Are you new to the powerlifting game but ready to step onto the platform for the first time? Many aspiring powerlifters encounter hurdles from the gym floor to the platform. That's where First-Time Powerlifter steps in. 

Get it now with 40% OFF. Use the code PLT40 in your cart.

It's more than just a video course; it's a comprehensive guide crafted by Avi Silverberg, a Head Coach of Team Canada Powerlifting.

For those who need more assistance on their journey to iron glory, there is also an option for one-on-one online coaching. Book a free 20-minute consulting call with one of our coaches to help you build a custom program. 

5 Powerlifting Deadlift Programs: Get Stronger & Break Thru Plateaus

Are you looking to unlock the secrets of the ultimate deadlift? While no magic formula fits everyone, there are proven programs rooted in the solid principles of strength and muscle growth tailored for every level of lifter.