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Here's my top shoulder workout
Build a back that supports real strength under heavy weight during trap day.
A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you better at just about everything else you do.
These shoulder workouts are an exact 5-move blueprint for building shoulders that are not just big, but brutally strong and healthy.
And you can find the in-depth guide in the full article on shoulder day. It covers these and a bunch more targeted exercises. The ones below are what I'd focus on if you want a full shoulder workout, right out of the box.
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