Here's my top shoulder workout

Build a back that supports real strength under heavy weight during trap day.

July 25, 2025

A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you better at just about everything else you do.

These shoulder workouts are an exact 5-move blueprint for building shoulders that are not just big, but brutally strong and healthy.

And you can find the in-depth guide in the full article on shoulder day. It covers these and a bunch more targeted exercises. The ones below are what I'd focus on if you want a full shoulder workout, right out of the box.

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9 Best Exercises For Dumbbell Shoulder Workouts

Dumbbell shoulder workouts are an effective and convenient path to "boulders for shoulders." Read on for the best exercises from a strength coach.

powerliftingtechnique.com/dumbbell-shoulder-workouts

3 Cable Shoulder Workouts For Mass (+10 Best Exercises)

Cable machines offer consistent tension through range of motion. What are the best cable shoulder workouts for mass? Read on.

powerliftingtechnique.com/cable-shoulder-workouts-for-mass

Overhead Press | Full Guide with Demo

The overhead press explained by a coach. Includes how to do it, what muscles are worked, and variations.

powerliftingtechnique.com/overhead-press-full-guide-with-demo

Best Push Day Workouts for Strength & Size: +14 Exercises

A push day workout trains your shoulders, pecs, and triceps. What's the best workout for strength or size? Read on for tips and common mistakes.

powerliftingtechnique.com/push-day-workout

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