Here's my top shoulder workout

Build a back that supports real strength under heavy weight during trap day.

A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you better at just about everything else you do.

These shoulder workouts are an exact 5-move blueprint for building shoulders that are not just big, but brutally strong and healthy.

And you can find the in-depth guide in the full article on shoulder day. It covers these and a bunch more targeted exercises. The ones below are what I'd focus on if you want a full shoulder workout, right out of the box.

Partner Message

Transform Your Mornings With Trade

Each week, I settled for whatever coffee was on sale, missing out on true flavor. Then I discovered Trade, a specialty coffee marketplace featuring over 450 handpicked roasts from passionate small-batch roasters worldwide. My perfect cup was just a quiz away! Freshly roasted and delivered within 48 hours, Trade has completely transformed my mornings, and I’m so excited to share it with you. As a Powerlifting Technique reader, enjoy an exclusive 50% off your first month when you subscribe today.

Rate this Newsletter

Our coaches aim to provide the best information for powerlifters. Please let us know how we're doing!

Login or Subscribe to participate in polls.