How to Build Bigger Shoulders with Better Technique

This exercise builds balanced shoulders and targets delts, but avoid these avoid common mistakes.

If you want to build strong, round, and balanced shoulders, lateral raises need to be a part of your training. As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it does not feel right for your joints or body type.

Lateral raises might look simple, but there is more going on under the hood. Done wrong, they are ineffective or even painful. Done right, they help develop one of the most overlooked muscles in the upper body: the medial deltoid.

Need more? Check out the powerlifting app for specific programs.

Partner Message

This cannabis startup pioneered “rapid onset” gummies

Most people prefer to smoke cannabis but that isn’t an option if you’re at work or in public. 

That’s why we were so excited when we found out about Mood’s new Rapid Onset THC Gummies. They can take effect in as little as 5 minutes without the need for a lighter, lingering smells or any coughing. 

Nobody will ever know you’re enjoying some THC.

We recommend you try them out because they offer a 100% money-back guarantee. And for a limited time, you can receive 20% off with code FIRST20.

Rate this Newsletter

Our coaches aim to provide the best information for powerlifters. Please let us know how we're doing!

Login or Subscribe to participate in polls.