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- Powerful pecs = stronger bench: The new coach‐approved chest plan
Powerful pecs = stronger bench: The new coach‐approved chest plan
A structured 8-week plan to increase your bench while building resilient shoulders.
Want to move more weight on the bench? Then stop training chest like a bodybuilder. These coach-approved chest workouts focus on building strength where it matters: using heavy presses, deep stretches, and strategic overload. If you’re serious about pressing power, this is your new blueprint.
Some highlighted exercises include:
Press fly
Eccentric dips
Barbell bench press
Incline Dumbbell fly
Get the full guide with programming tips at PLT.
Need more? Check out the powerlifting app for more specific programs.
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