Heel touches might look like a beginner ab drill, but for strength athletes they offer serious value when it comes to building core control.

This bodyweight exercise challenges your obliques by forcing your torso to resist side-to-side movement. That stability is exactly what you need when bracing under a heavy barbell. By strengthening the obliques in the frontal plane, heel touches help protect your spine, improve balance, and make your squat and deadlift more efficient.

The setup is simple: lay on your back with knees bent, feet flat, and reach side to side to tap your heels. Done with intent, this small motion creates big benefits, especially when paired with other core stability drills like side planks or Pallof presses.

For powerlifters, a strong core is non-negotiable. Don’t overlook the little exercises that deliver big results.

Need more? Check out the powerlifting app for specific programs.

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