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- Smarter Quad Training: Beyond Leg Extensions
Smarter Quad Training: Beyond Leg Extensions
Leg extensions are useful, but smarter quad training means exploring alternatives that build strength, protect your joints, and deliver real growth.
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The leg extension machine has its place, but it is not the only way to target your quads. In fact, relying too much on it can limit your training variety and put unnecessary stress on your knees. If you want stronger, fuller quads that carry over to your squat, deadlift, and athletic performance, you need alternatives to leg extensions.
Movements like close stance hack squats, front foot elevated Bulgarian split squats, and goblet squats with elevated heels hammer the quads in a more functional way. Even simple tools like bands can give you effective options: Terminal knee extensions and banded front squats are joint-friendly and easy to add to any program.
For bodyweight training, sissy squats and wall sits can fry your quads without equipment. These aren’t gimmicks; they’re proven exercises I use with athletes who need strength that shows up on the platform and the field.
Your quads deserve more than just the leg extension machine. Rotate in these smarter alternatives and see how your lifts and joint health improve.
Need more? Check out the powerlifting app for specific programs.
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