The Lat Pulldown Mistake That’s Costing You Gains

Walk into any gym, and I guarantee you’ll see someone doing a lat pulldown. But I can also guarantee that most of them are doing it wrong. They’re turning a fantastic back-builder into a mediocre arm exercise.

For my powerlifters especially, who live in the world of horizontal pressing, this vertical pulling motion is crucial for building a complete, balanced, and powerful back.

The problem is, most people just yank the weight. They use a grip that’s too narrow, they sit bolt upright, and they let their biceps take over. If you want to build wide, thick lats, you have to be deliberate.

Here’s how to fix your form for good.

Need more? Check out the powerlifting app for specific programs.

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