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The Top Overhead Press Cues for Strength and Technique
The right overhead press cues sharpen your technique and unlock more strength with every rep.
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Most lifters press with effort, but not with precision. That is where cues make the difference.
An overhead press cue is a short phrase that keeps your form tight and your movement efficient. One example is “stack your arms,” which helps you keep your joints aligned. Another is “head through the window,” which sets you in the right position to finish strong at lockout. These reminders remove guesswork from the lift and help you move heavier weight safely.
Some cues focus on setup, such as gripping the bar firmly or keeping your ribs down. Others improve stability during the press, like squeezing your glutes. Certain cues are about finishing the lift, including pressing back, locking the elbows and shoulders together, and controlling the descent.
The key is to avoid using all thirteen cues at once. Select one or two that match your weak points and practice them until they become second nature. Over time, you will notice smoother reps, fewer breakdowns in form, and stronger pressing across the board.
The right words at the right time can transform your lift. Use these cues to turn your overhead press into a consistent strength builder.
Need more? Check out the powerlifting app for specific programs.
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