This past weekend, Tony Cliffe put up a total that forces the UK powerlifting conversation to move. You can argue divisions, you can argue judging, you can argue gear, but you cannot ignore a 957.5 kilo day.

Here is the part that made me stop scrolling. That total is 2,111 pounds. If you have ever totaled in a meet, you know how hard it is to get three good lifts on the platform, under pressure, when you are already tired. Now stack that stress on top of equipped lifting, where everything feels faster, tighter, and less forgiving if you are even slightly out of position.

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Why More Seafood (and Less Red Meat) Might Be the Wellness Shift You’ve Been Looking For

 If you’re thinking about cutting back on red meat for better health, wild-caught seafood could be your secret weapon. Science shows that eating fish 1-2 times a week can support healthy heart and brain function, help reduce inflammation, and even may give your metabolism a little boost.

Here’s what wild-caught seafood delivers: essential n‑3 polyunsaturated fats (specifically, the marine-based omega-3 fatty acids that nutritionists love so much!), lean and digestible protein, and a smorgasbord of nutrients. Compare that to conventional red meat, which often comes with higher saturated fat, an unhealthy balance of omega‑6 fatty acids, and a limited range of nutrients.

Switching to seafood as your go-to protein is not just a shift away from a red meat rut. It’s a shift toward higher-quality nutrients and a more diversified diet for well-rounded health.

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