Pin squats improve squat control, reinforce depth, and help lifters blast through plateaus. Learn what makes them so effective and how to program them.
More Lifters Should Use RPE Instead of Chasing Numbers
Most gym-goers chase PRs and numbers on the bar, but that approach can lead to burnout, poor recovery, and inconsistent progress. Using the RPE scale from 1 to 10 helps lifters train smarter, adjust for daily readiness, and stay on track for long-term gains without wrecking their body.
