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ExercisesExercises
More Lifters Should Use RPE Instead of Chasing Numbers

More Lifters Should Use RPE Instead of Chasing Numbers

Most gym-goers chase PRs and numbers on the bar, but that approach can lead to burnout, poor recovery, and inconsistent progress. Using the RPE scale from 1 to 10 helps lifters train smarter, adjust for daily readiness, and stay on track for long-term gains without wrecking their body.

DeadliftDeadlift
RDLs Build Strong Hamstrings, But There’s a Catch

RDLs Build Strong Hamstrings, But There’s a Catch

Romanian deadlifts are simple, powerful, and often misused. This quick guide covers the benefits, limitations, and best cues to keep you safe and strong.

Bench PressBench Press
The Overhead Press–Bench Press Connection

The Overhead Press–Bench Press Connection

Can overhead pressing help your bench press? Short answer: yes, but only if you do it right. Here’s how to use OHP to build real carryover.

How Leg Extensions Can Help Your Squat

How Leg Extensions Can Help Your Squat

Leg extensions isolate the quads without taxing your hips or back. That makes them a smart way to build strength, reinforce squat mechanics, and support knee health over time.

Dumbbell Lat Training for Stronger Pulls and Presses

Dumbbell Lat Training for Stronger Pulls and Presses

You don’t need a full gym to train your lats. These dumbbell-only moves can build the back strength you need to improve your deadlift and bench press. No cable machine required.

ExercisesExercises
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A Cable Exercise That Supports Deadlift and Bench

A Cable Exercise That Supports Deadlift and Bench

Cable pullovers aren’t just for show. This simple lat-focused movement can help you stay tighter on the bench and keep the bar closer in the deadlift... without beating up your joints.

ExercisesExercises
The PHUL Workout Guide

The PHUL Workout Guide

The PHUL Workout is Power, Hypertrophy, Upper, and Lower. Here's who should use it.

One Minor Change for Chest Dips

One Minor Change for Chest Dips

One change makes a big difference for this specific exercise + new video

ExercisesExercises
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How Hip Thrusts Help Squat and Deadlift

How Hip Thrusts Help Squat and Deadlift

Proper form, muscle considerations, and a survey.

ExercisesExercises
How to Do Face Pulls The Right Way

How to Do Face Pulls The Right Way

Back, shoulders, and warmup exercises are the main focus here.

ExercisesExercises
Why Every Lifter Should Be Doing Meadows Rows

Why Every Lifter Should Be Doing Meadows Rows

Better than dumbbell rows? Find out why Meadows Rows deserve a spot in your program.

How to Tell If You're Benching Too Much

How to Tell If You're Benching Too Much

Plus recommendations for building the serratus anterior and new videos

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