Bench Press

Articles and resources associated with bench press.

DeadliftStrongmanExercisesBench PressSquat
Bench PressBench Press
How to Fix Weak Points During Bench Press

How to Fix Weak Points During Bench Press

+ Olympic results and how to fix an uneven lift

DeadliftDeadlift
+2+2
Push Pull Competitions

Push Pull Competitions

Prep, focus, and coach tips

ExercisesExercises
+1+1
Bench Press Has More Technical Rules Than Any Other Lift

Bench Press Has More Technical Rules Than Any Other Lift

+ news and resources for bench press

Jim Markus
Jim Markus
ExercisesExercises
+1+1
3 Exercises To Increase Bench Press (That Actually Work)

3 Exercises To Increase Bench Press (That Actually Work)

Plus news, reviews, and a question for next week.

Jim Markus
Jim Markus
ExercisesExercises
+1+1
Answering Your Questions

Answering Your Questions

Our powerlifting coaches answer specific reader questions about reps and shoulder pain.

Joseph Lucero
Joseph Lucero
ExercisesExercises
+1+1
How Many People Can Bench 225?

How Many People Can Bench 225?

Bench pressing 225 pounds or “2 plates” is a huge milestone.