Bench Press

Articles and resources associated with bench press.

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Bench PressBench Press
The Overhead Press–Bench Press Connection

The Overhead Press–Bench Press Connection

Can overhead pressing help your bench press? Short answer: yes, but only if you do it right. Here’s how to use OHP to build real carryover.

ExercisesExercises
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A Cable Exercise That Supports Deadlift and Bench

A Cable Exercise That Supports Deadlift and Bench

Cable pullovers aren’t just for show. This simple lat-focused movement can help you stay tighter on the bench and keep the bar closer in the deadlift... without beating up your joints.

ExercisesExercises
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Bands vs. Chains for Powerlifting

Bands vs. Chains for Powerlifting

Programming + Warm Up + Bench Cues

Bench PressBench Press
How to Fix Weak Points During Bench Press

How to Fix Weak Points During Bench Press

+ Olympic results and how to fix an uneven lift

DeadliftDeadlift
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Push Pull Competitions

Push Pull Competitions

Prep, focus, and coach tips

ExercisesExercises
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Bench Press Has More Technical Rules Than Any Other Lift

Bench Press Has More Technical Rules Than Any Other Lift

+ news and resources for bench press

Jim Markus
Jim Markus
ExercisesExercises
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3 Exercises To Increase Bench Press (That Actually Work)

3 Exercises To Increase Bench Press (That Actually Work)

Plus news, reviews, and a question for next week.

Jim Markus
Jim Markus
ExercisesExercises
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Answering Your Questions

Answering Your Questions

Our powerlifting coaches answer specific reader questions about reps and shoulder pain.

Joseph Lucero
Joseph Lucero
ExercisesExercises
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How Many People Can Bench 225?

How Many People Can Bench 225?

Bench pressing 225 pounds or “2 plates” is a huge milestone.