Exercises

In-depth exercise advice from world-class coaches.

Deadlift Strongman Exercises Bench Press Squat

DeadliftDeadlift

+1+1

Are Deadlifts Bad for You?

Deadlift advice + tips for safe powerlifting training

ExercisesExercises

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The Number 1 Reason Squats Fail Under Heavy Loads

Plus a coach's insights on full-depth squats.

DeadliftDeadlift

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Are You Deadlifting Too Much?

Signs of excessive deadlifting + coach responds to questions

Joseph Lucero

DeadliftDeadlift

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10 Ways to Improve Your Deadlift Lockout

+ should you deadlift every day?

ExercisesExercises

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20 Exercises to Increase Squat

+ double bodyweight squat and news

ExercisesExercises

Powerlifting Recovery Programs

+ info on Olympic events and resources

Joseph Lucero

DeadliftDeadlift

+2+2

Push Pull Competitions

Prep, focus, and coach tips

ExercisesExercises

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Bench Press Has More Technical Rules Than Any Other Lift

+ news and resources for bench press

Jim Markus

DeadliftDeadlift

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Improve Deadlifts By Fixing Anterior Pelvic Tilt

Plus news, reviews, and a question for next week.

Jim Markus

ExercisesExercises

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3 Exercises To Increase Bench Press (That Actually Work)

Plus news, reviews, and a question for next week.

Jim Markus

DeadliftDeadlift

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Increasing Flexibility for Sumo

With powerlifting news + a coach shares advice on muscle recovery.

Joseph Lucero

ExercisesExercises

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Answering Your Questions

Our powerlifting coaches answer specific reader questions about reps and shoulder pain.

Joseph Lucero