Exercises

In-depth exercise advice from world-class coaches.

DeadliftStrongmanExercisesBench PressSquat
ExercisesExercises
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Do Squats Make You Jump Higher?

Do Squats Make You Jump Higher?

Answering a common question + tips on deeper squats and using plyometrics for strength.

ExercisesExercises
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Thankful for The Powerlifting Community

Thankful for The Powerlifting Community

A bunch of information about squat and deadlift. What more could a powerlifter ask for?

DeadliftDeadlift
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These Avoidable Mistakes Ruin Powerlifting Competitions

These Avoidable Mistakes Ruin Powerlifting Competitions

Plus deadlift tips, home gym guide, and a new powerlifting resource

DeadliftDeadlift
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The Benefit of Rack Pulls for Powerlifters

The Benefit of Rack Pulls for Powerlifters

Plus common bench mistakes and an answer to a common question about powerlifting.

ExercisesExercises
How to Cut and Maintain Muscle Mass

How to Cut and Maintain Muscle Mass

A coach weighs in on strategy + answers about technique

DeadliftDeadlift
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Are Deadlifts Bad for You?

Are Deadlifts Bad for You?

Deadlift advice + tips for safe powerlifting training

ExercisesExercises
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The Number 1 Reason Squats Fail Under Heavy Loads

The Number 1 Reason Squats Fail Under Heavy Loads

Plus a coach's insights on full-depth squats.

DeadliftDeadlift
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Are You Deadlifting Too Much?

Are You Deadlifting Too Much?

Signs of excessive deadlifting + coach responds to questions

Joseph Lucero
Joseph Lucero
DeadliftDeadlift
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10 Ways to Improve Your Deadlift Lockout

10 Ways to Improve Your Deadlift Lockout

+ should you deadlift every day?

ExercisesExercises
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20 Exercises to Increase Squat

20 Exercises to Increase Squat

+ double bodyweight squat and news

ExercisesExercises
Powerlifting Recovery Programs

Powerlifting Recovery Programs

+ info on Olympic events and resources

Joseph Lucero
Joseph Lucero
DeadliftDeadlift
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Push Pull Competitions

Push Pull Competitions

Prep, focus, and coach tips