Deadlift advice + tips for safe powerlifting training
Plus a coach's insights on full-depth squats.
Signs of excessive deadlifting + coach responds to questions
+ should you deadlift every day?
+ double bodyweight squat and news
+ info on Olympic events and resources
Prep, focus, and coach tips
+ news and resources for bench press
Plus news, reviews, and a question for next week.
With powerlifting news + a coach shares advice on muscle recovery.
Our powerlifting coaches answer specific reader questions about reps and shoulder pain.