The PHUL Workout is Power, Hypertrophy, Upper, and Lower. Here's who should use it.
Proper form, muscle considerations, and a survey.
Back, shoulders, and warmup exercises are the main focus here.
Better than dumbbell rows? Find out why Meadows Rows deserve a spot in your program.
Programming + Warm Up + Bench Cues
Plus how lifting affects mental health in teens + New videos
The importance of technique, how deadlift can affect squat, and how to break through a powerlifting plateau.
Answering a common question + tips on deeper squats and using plyometrics for strength.
A bunch of information about squat and deadlift. What more could a powerlifter ask for?
Plus deadlift tips, home gym guide, and a new powerlifting resource
Plus common bench mistakes and an answer to a common question about powerlifting.
A coach weighs in on strategy + answers about technique
