Heel touches may look simple, but they strengthen your obliques in ways that directly improve your squat and deadlift stability.
Rear delts often lag behind other shoulder muscles, but the fix comes down to smarter exercise selection and programming.
If you train like a bodybuilder on leg day, you are missing the point. For powerlifting, your lower body is not just for looks. It is your engine for moving big weight.
Build a back that supports real strength under heavy weight during trap day.
The unique elbow-crook position forces the core and grip tension your program is missing.
A subtle hip shift during deadlifts can throw off your form and progress. Here’s how to spot it and fix it.
Effective strategies to strengthen your deadlift lockout, including technique adjustments, targeted exercises, and programming tips
Romanian deadlifts are simple, powerful, and often misused. This quick guide covers the benefits, limitations, and best cues to keep you safe and strong.
A worthwhile home gym upgrade + deadlift resources.
The importance of technique, how deadlift can affect squat, and how to break through a powerlifting plateau.
You've been working toward these goals all year. Are you satisfied with your progress?
Plus deadlift tips, home gym guide, and a new powerlifting resource
