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The 5-Second Drill That Fixes Your Bench and Squat

Exercises

Nov 6, 2025

The 5-Second Drill That Fixes Your Bench and Squat

If your shoulders ever feel unstable during a bench press or squat, there’s a quick fix most lifters skip. Before you grab the bar, take five seconds to perform...

How to Train Legs Without Wrecking Your Back

Squat

Nov 3, 2025

How to Train Legs Without Wrecking Your Back

You can build serious leg strength without putting your lower back at risk—if you choose your exercises wisely and train with purpose.

Oct 30, 2025

Avoid Red Lights: How to Pass Every Deadlift Attempt

Many lifters lose competition deadlifts not because of strength, but because they miss key rule details that lead to red lights.

The Right Way to Curl for Real Strength Gains

Exercises

Oct 27, 2025

The Right Way to Curl for Real Strength Gains

Most lifters think of bicep curls as a vanity move, but done right, they build real strength that carries over to your main lifts.

Squat

Oct 23, 2025

Why the Squat Still Reigns Over the Leg Press

Most lifters think of bicep curls as a vanity move, but done right, they build real strength that carries over to your main lifts.

Deadlift

Oct 20, 2025

Why Some Lifters Deadlift in Squat Shoes (And Why Most Shouldn’t)

Many lifters wonder if they can deadlift in squat shoes. Learn how heel height changes your setup, balance, and leverage, and find out which shoes actually help you pull more weight safely and efficiently.

How to Use Kettlebells for Chest Growth and Stability

Exercises

Oct 16, 2025

How to Use Kettlebells for Chest Growth and Stability

Kettlebells may not be your first pick for chest day, but these three exercises add size, strength, and stability in ways barbells cannot.

The Top Overhead Press Cues for Strength and Technique

Exercises

Oct 13, 2025

The Top Overhead Press Cues for Strength and Technique

The right overhead press cues sharpen your technique and unlock more strength with every rep.

Oct 9, 2025

A Simple Deadlift Variation That Breaks Sticking Points

Deficit deadlifts train you to drive harder with your legs and build speed from the floor, making them one of the best fixes for slow pulls.

Archive

The 5-Second Drill That Fixes Your Bench and Squat

How to Train Legs Without Wrecking Your Back

Avoid Red Lights: How to Pass Every Deadlift Attempt

The Right Way to Curl for Real Strength Gains

Why the Squat Still Reigns Over the Leg Press

Why Some Lifters Deadlift in Squat Shoes (And Why Most Shouldn’t)

How to Use Kettlebells for Chest Growth and Stability

The Top Overhead Press Cues for Strength and Technique

A Simple Deadlift Variation That Breaks Sticking Points

The Powerlifting Technique Newsletter