With powerlifting news + a coach shares advice on muscle recovery.
Our powerlifting coaches answer specific reader questions about squats and warming up.
Are you planning to compete this year?
Our powerlifting coaches answer specific reader questions about reps and shoulder pain.
Readers discuss pain, strength limitations, and hindrances from previous injuries.
Discover the best exercises for a sculpted chest and powerful triceps plus essential tips for deadlifting with back pain.
Exercises for a bigger back, Great Lakes news, and how to avoid common mistakes.
Deficit deadlifts, block pulls, and farmer walks can revolutionize your technique.
Learn Smith machine exercises for back strength and tempo variations for size.
Perfect this upper back exercise and watch a 500-lb bench press for 15 reps
Explore an unvalued deadlift variation and celebrate a high schooler's incredible 900-pound squat achievement.
Dive into our Ultimate Squat Progression guide and discover top squatting tips, including overcoming bottom-of-the-squat struggles.
