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Dec 29, 2025
This routine can be a full workout or include these movements within a lower body day. This starts with the heavy lifts for strength, then moves into stability and endurance lifts.
Dec 22, 2025
Swap painful back extensions for smarter posterior chain work that still builds a strong pull.
Deadlift
Dec 18, 2025
Hinge variations that actually carry over to your squat and pull.
Dec 15, 2025
Banded deadlifts add tension where your pull is weakest, forcing you to accelerate the bar and clean up a lazy lockout without changing your whole program.
Dec 11, 2025
Cluster sets let you live in heavy percentages longer without turning every rep into a grinder.
Nov 28, 2025
A good shoulder warm up is a sequence that wakes up your scapula, serratus, and pressing muscles in order.
Nov 25, 2025
Most deadlift problems follow patterns you can fix once you know where the lift breaks down.
Exercises
Nov 20, 2025
The military press builds pure overhead strength for powerlifters by training tight setup, strict bar path, and full-body tension.
+1
Nov 17, 2025
A focused dumbbell plan can add 25 to 50 pounds to your barbell bench by building pressing strength, triceps drive, and upper back stability.
