All Posts
Deadlift
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Jan 22, 2026
A simple timeline and a few red flags so you stop guessing.
Exercises
Jan 15, 2026
If you want bigger muscle that carries over to better lifting, you need a plan that respects progression and recovery.
Squat
Jan 8, 2026
If your squat turns into a good morning under load, it is usually not a mystery problem. Here's what happens.
Jan 1, 2026
If your first working set always feels like a shock to the system, your warm up is missing a few simple steps.
Dec 29, 2025
This routine can be a full workout or include these movements within a lower body day. This starts with the heavy lifts for strength, then moves into stability and endurance lifts.
Dec 22, 2025
Swap painful back extensions for smarter posterior chain work that still builds a strong pull.
Dec 18, 2025
Hinge variations that actually carry over to your squat and pull.
Dec 15, 2025
Banded deadlifts add tension where your pull is weakest, forcing you to accelerate the bar and clean up a lazy lockout without changing your whole program.
Dec 11, 2025
Cluster sets let you live in heavy percentages longer without turning every rep into a grinder.
