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Mar 23, 2026
John Haack walked up to the bench press station inside The Cage at the 2026 Arnold Sports Festival and pressed 574 ...
Mar 16, 2026
Two bags was enough. The final score...
Exercises
Mar 9, 2026
We don’t need to get too into anatomy here, but if you want to stimulate your entire bicep and add massive thickness to your arms, you’ll need to include these exercises that target the short head of the biceps.
Questions
Mar 5, 2026
A 90-year-old Japanese powerlifter set a new national record at the 2026 Japan Bench Press Championships.
Squat
Mar 2, 2026
One of the most common questions in powerlifting is simple: how low do you actually have to squat for it to count?
+1
Feb 26, 2026
For a brief moment, powerlifting history appeared to change...
Feb 23, 2026
Hack squat machines are great for focusing on your quads and glutes without putting much pressure on your lower back.
Feb 19, 2026
The biggest powerlifting weekend of the early season is almost here.
Feb 16, 2026
The Sheffield Powerlifting Classic delivered another reminder of why it sits at the top of the sport. Here's who won the women's division (and why it matters).
