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DeadliftDeadlift
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Are Deadlifts Bad for You?

Are Deadlifts Bad for You?

Deadlift advice + tips for safe powerlifting training

ExercisesExercises
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The Number 1 Reason Squats Fail Under Heavy Loads

The Number 1 Reason Squats Fail Under Heavy Loads

Plus a coach's insights on full-depth squats.

Dumbbell Bench Press and a Strong Back

Dumbbell Bench Press and a Strong Back

+ Common Mistakes with Incline Bench

DeadliftDeadlift
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Are You Deadlifting Too Much?

Are You Deadlifting Too Much?

Signs of excessive deadlifting + coach responds to questions

Joseph Lucero
Joseph Lucero
StrongmanStrongman
Yes, Every Powerlifter Should Do Strongman

Yes, Every Powerlifter Should Do Strongman

+ programs and Juggernaut AI review

Jim Markus
Jim Markus
DeadliftDeadlift
+1+1
10 Ways to Improve Your Deadlift Lockout

10 Ways to Improve Your Deadlift Lockout

+ should you deadlift every day?

Bench PressBench Press
How to Fix Weak Points During Bench Press

How to Fix Weak Points During Bench Press

+ Olympic results and how to fix an uneven lift

ExercisesExercises
+1+1
20 Exercises to Increase Squat

20 Exercises to Increase Squat

+ double bodyweight squat and news

ExercisesExercises
Powerlifting Recovery Programs

Powerlifting Recovery Programs

+ info on Olympic events and resources

Joseph Lucero
Joseph Lucero
DeadliftDeadlift
+2+2
Push Pull Competitions

Push Pull Competitions

Prep, focus, and coach tips

Powerlifting Prime Deals You Requested

Powerlifting Prime Deals You Requested

Last day of the sale

Gear, Goods, and Home Gym Equipment

Gear, Goods, and Home Gym Equipment

+ powerlifting questions answered

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