Most lifters curl for bigger biceps, but the Zottman curl hits both your biceps and forearms for complete arm growth.
Chest and triceps go hand in hand, and these 15 exercises will build pressing power, size, and stability.
Leg extensions are useful, but smarter quad training means exploring alternatives that build strength, protect your joints, and deliver real growth.
If you train like a bodybuilder on leg day, you are missing the point. For powerlifting, your lower body is not just for looks. It is your engine for moving big weight.
Unlock the exercises that target the lateral head for stronger, fuller triceps.
If you're skipping deloads, you're leaving gains on the table. And that's beyond just the risk of injury.
Most lifters train back for looks, but if you're chasing a bigger total, your back training needs to serve a different purpose.
Hack squats look like a solid strength-builder, but are they actually useful for powerlifter or just another flashy machine with limited carryover?
Master this single-leg move to fix imbalances and add power to your barbell back squat.
Most lifters get this wrong. Fix your form and finally build the back you’ve been chasing.
