The PHUL Workout is Power, Hypertrophy, Upper, and Lower. Here's who should use it.
One change makes a big difference for this specific exercise + new video
Proper form, muscle considerations, and a survey.
Back, shoulders, and warmup exercises are the main focus here.
Better than dumbbell rows? Find out why Meadows Rows deserve a spot in your program.
Plus recommendations for building the serratus anterior and new videos
Variation guides + grip width and pulling the slack out of the bar
Programming + Warm Up + Bench Cues
Training for balance + T-bar row guide
Plus how lifting affects mental health in teens + New videos
Plyometrics as a way to improve squat strength + new powerlifting resources.
A worthwhile home gym upgrade + deadlift resources.
