The Powerlifting Technique Newsletter

The Powerlifting Technique Newsletter

The Powerlifting Technique newsletter offers expert insights, tips, and the latest trends to help powerlifters enhance their technique, strength, and competition performance.

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ExercisesExercises
The PHUL Workout Guide

The PHUL Workout Guide

The PHUL Workout is Power, Hypertrophy, Upper, and Lower. Here's who should use it.

One Minor Change for Chest Dips

One Minor Change for Chest Dips

One change makes a big difference for this specific exercise + new video

ExercisesExercises
+1+1
How Hip Thrusts Help Squat and Deadlift

How Hip Thrusts Help Squat and Deadlift

Proper form, muscle considerations, and a survey.

ExercisesExercises
How to Do Face Pulls The Right Way

How to Do Face Pulls The Right Way

Back, shoulders, and warmup exercises are the main focus here.

ExercisesExercises
Why Every Lifter Should Be Doing Meadows Rows

Why Every Lifter Should Be Doing Meadows Rows

Better than dumbbell rows? Find out why Meadows Rows deserve a spot in your program.

How to Tell If You're Benching Too Much

How to Tell If You're Benching Too Much

Plus recommendations for building the serratus anterior and new videos

Romanian vs. Stiff Leg Deadlifts

Romanian vs. Stiff Leg Deadlifts

Variation guides + grip width and pulling the slack out of the bar

ExercisesExercises
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Bands vs. Chains for Powerlifting

Bands vs. Chains for Powerlifting

Programming + Warm Up + Bench Cues

The Boxer’s Muscle

The Boxer’s Muscle

Training for balance + T-bar row guide

ExercisesExercises
Strength Training and Recovery

Strength Training and Recovery

Plus how lifting affects mental health in teens + New videos

SquatSquat
Jump Starting Squat Training

Jump Starting Squat Training

Plyometrics as a way to improve squat strength + new powerlifting resources.

DeadliftDeadlift
Can You Do Deadlifts for Back?

Can You Do Deadlifts for Back?

A worthwhile home gym upgrade + deadlift resources.

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