The Powerlifting Technique Newsletter

Do Squats Make You Jump Higher?

Answering a common question + tips on deeper squats and using plyometrics for strength.

Ending the Year with a Strong Bench

We heard you, and this week we're including a bunch of resources to help strengthen bench performance.

End of the Year Goals

You've been working toward these goals all year. Are you satisfied with your progress?

Thankful for The Powerlifting Community

A bunch of information about squat and deadlift. What more could a powerlifter ask for?

5 Unwritten Rules of Powerlifting Competitions

Plus guides to cutting weight with minimal muscle loss and avoiding injuries while lifting.

These Avoidable Mistakes Ruin Powerlifting Competitions

Plus deadlift tips, home gym guide, and a new powerlifting resource

The Benefit of Rack Pulls for Powerlifters

Plus common bench mistakes and an answer to a common question about powerlifting.

How to Cut and Maintain Muscle Mass

A coach weighs in on strategy + answers about technique

3 Things to Do to Improve Bench Press Strength

Exercises, bench mistakes, and answers to powerlifting questions. Plus a deadlift tip with a video response.

Leg Drive for Bench Press: Complete Chaos vs. Control

Discussing the proper form for leg drive and tips for hip position during deadlift.

RPE vs. Percentage-Based Training

Plus a 10 minute powerbuilding guide and squat resources.

The Most Hardcore Tricep and Bicep Exercises for Powerlifting